8 limbs of yoga

Ayuréyoga is an integration of Ayurveda and Yoga, that recognizes each person’s uniqueness. Ayuréyoga employes classic and restorative Yoga postures, Pranayama (breathing techniques), self-massage, chanting and meditation. Classes are small in size to ensure that you are instructed according to your dosha & ability. Sessions are ten weeks in duration and run throughout the year. Inquire about beginner, advanced, teen and children’s classes, as well as private or in-home instruction

Leave a Reply

Your email address will not be published. Required fields are marked *